About me

I used Qigong to help me heal from burnout after years of working in TV and advertising. For years I had been living in fight or flight mode as I juggled a high-pressure creative career with being a single parent and caring for my mother at the end of her life.

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Practicing this ancient technology of movement, breathwork and meditation helped me navigate ill health, restored my energy, and instilled a greater connection with the natural world. I found Qigong to be accessible, beneficial, and fun and wanted to share what I'd learned with others. So I trained with master teacher John Munro of Long White Cloud Qigong, New Zealand in the Wah Family style of Qigong. A tradition rooted in martial arts & Chinese Medicine.

 

In parallel to this, I am also a proponent of sound therapy and the use of sound as medicine. Having worked in and around the music industry for many years and being a bit of a frustrated drummer, I was initially drawn to learn to play the gong. I am currently studying Naad Yoga - the Yoga of Sound with renowned gong master Leo Cosendai.

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I offer sound baths in person and online, using a variety of instruments including symphonic and wind gongs along with Tibetan and crystal bowls.